UPDATE: New research from the American Psychological Association (APA) reveals a troubling surge in holiday loneliness, as over 50% of respondents from a recent poll report feeling isolated. This alarming trend is particularly pronounced as December brings a unique set of emotional challenges that exacerbate feelings of loneliness, according to experts.
As we approach the end of December 2025, the confluence of harsh winter weather and heightened social expectations creates a “perfect storm” for loneliness. Texas Health Resources warns that the impact peaks during this festive season, making it crucial for communities to address these isolating feelings.
In light of this, Nathaniel R. Strenger, a licensed psychologist and past president of the Dallas Society for Psychoanalytic Psychology, emphasizes the importance of community engagement during the holidays. He urges individuals to connect with others, stating, “Look around for shipwrecked souls. Call old friends. Bear strangers well.”
In the classic film The Apartment, directed by Billy Wilder, the themes of isolation and the struggle for connection resonate deeply with today’s societal challenges. The protagonist, C.C. Baxter, played by Jack Lemmon, navigates the loneliness of urban life, echoing the sentiments expressed by the APA. Many individuals today feel as disconnected as Baxter, wandering through crowded streets in search of companionship.
The APA’s findings are alarming: individuals who report feeling lonelier are also more likely to feel the strain of political and social divisions in society. This hyper-awareness can lead to heightened anxiety and impulsive behavior, further entrenching their sense of isolation.
Strenger urges immediate action, encouraging communities to foster a sense of belonging. “God sets the lonely in families,” he quotes from scripture, highlighting the timeless necessity of community support. The call to action is clear: reach out, share kindness, and create inclusive spaces where everyone feels welcome.
As we head into the new year, Strenger warns that the impacts of loneliness will persist beyond the holiday season. He advises that individuals continue their outreach efforts, especially as political tensions rise and divisive issues come to the forefront in 2026.
The APA’s data, drawn from a survey of over 3,000 participants, reflects a growing crisis that demands attention. The findings echo the work of researchers like Stephanie Cacioppo, who have long studied the psychological effects of loneliness and its implications for societal health.
As the holiday season unfolds, it’s essential to remember that small acts of connection can have a significant impact. Whether inviting a friend to join in celebrations or simply checking in with neighbors, each gesture can help combat the loneliness that plagues many during this time.
Action Steps: This December, take initiative to connect. Make calls, invite others to join in celebrations, and engage with those who may be feeling isolated. The urgency of addressing loneliness cannot be overstated—it is a matter of both mental health and social cohesion.
In a world that often feels divided, the power of community and connection can bridge the gaps. As we reflect on the lessons from The Apartment and the urgent findings from the APA, let’s commit to making this holiday season one of inclusion, support, and shared humanity.
