Luann de Lesseps, known for her role on the reality television series Real Housewives of New York City, is celebrating her 60th birthday with a focus on health, confidence, and resilience. In a recent interview with Fox News Digital, she shared insights into her active lifestyle and addressed public criticism, highlighting her journey towards self-acceptance and positivity.
De Lesseps believes that true happiness starts from within. “I think it’s about being happy with who you are,” she noted, emphasizing the energy that confidence radiates. This year, she marked her milestone birthday by sharing a bikini photo on social media, where fans celebrated her physique, with one comment stating, “No one has ever looked better than you in the history of the world.”
Healthy Living Tips from Luann
The reality star attributes her fitness to a combination of mindful eating and an active lifestyle. She advocates for the importance of thoroughly chewing food, explaining, “We eat on the run a lot, and we don’t chew our food enough because digestion starts in the mouth.” She pointed out that many people rush their meals, which can hinder proper digestion.
De Lesseps also noted the dietary habits of Europeans, who often sip wine during meals rather than consuming large gulps of cold beverages. “This is why the Europeans are thinner,” she said, suggesting that moderation and mindful eating play vital roles in maintaining health.
Her preferred diet is the Mediterranean approach, which emphasizes whole foods over packaged items. “Anything that comes in a package is generally going to be full of sodium or carbs,” she remarked. Additionally, she encourages staying active and maintaining a positive outlook on life, stressing the importance of mental wellness alongside physical health.
Embracing Changes and Overcoming Challenges
With over seven years of experience in the public eye, de Lesseps has navigated numerous personal challenges. She took a leap of faith by launching a cabaret show eight years ago, a decision that initially filled her with apprehension. “It was very scary because not only was it my first cabaret, but it was being filmed for the ‘Housewives’ as well,” she recalled.
The success of her shows has been a source of joy and creativity. “To be able to still have a career at 60, because I turned 60 this year, and I’m living my best life,” she expressed. Her performances blend elements of pop culture, cabaret, comedy, and fashion, inviting audiences to dress up and experience the glamour she loves to showcase.
De Lesseps believes that authenticity is crucial to her success. “I run through iconic moments in my show, talk about what happens behind the scenes, talk about what’s going on in my life,” she explained. Her willingness to share her evolving story resonates with her audience, making each performance unique and relatable.
Despite her positive outlook, she acknowledges the challenges of public scrutiny. “Not everybody’s going to love you,” she stated, addressing the negativity that can arise from social media. To cope, de Lesseps chooses to focus on her own happiness rather than the opinions of others, believing that negativity often reflects the struggles of those who express it.
In conclusion, Luann de Lesseps is a testament to living life fully at any age. By prioritizing health, embracing change, and fostering a positive mindset, she inspires others to focus on their own journeys toward happiness and self-acceptance. As she continues to perform and connect with her audience, de Lesseps remains a vibrant figure who encourages everyone to live their best lives, irrespective of age.
