Actress and fitness entrepreneur Amanda Kloots recently shared her insights on the challenges of maintaining effective wellness routines during an episode of the “Live & Well” podcast, hosted by Melissa Magsaysay. Kloots, who has launched a new line of supplements called Proper Health, discussed the phenomenon she refers to as the “supplement graveyard,” where unused products accumulate in kitchen cabinets, reflecting a common struggle many face in their wellness journeys.
Kloots explained that the cycle of enthusiasm for health supplements often fades as daily responsibilities take precedence. Many individuals begin their wellness routines with enthusiasm, only to find themselves overwhelmed by the demands of work, caregiving, or simply fatigue. She emphasizes that the issue is not a lack of motivation; rather, the complexity of many wellness routines makes them difficult to sustain. “I just can’t take something every day. I’ll forget,” Kloots admitted during the conversation, highlighting how an all-or-nothing approach can lead to feelings of failure if one misses a day.
The financial aspect of wellness products also contributes to the guilt many experience. Kloots pointed out that spending significant amounts, such as $150 on supplements that end up unused is frustrating. She believes that wellness should be supportive, not a source of shame. Growing up in the Midwest, Kloots values affordability and accessibility in health products, advocating for a wellness culture that encourages rather than discourages.
Rethinking Wellness Routines
Taste and enjoyment play crucial roles in whether a supplement becomes part of a daily routine or ends up forgotten. Kloots recalled a pivotal moment when her father, who typically opts for less nutritious options, began incorporating greens into his diet because he enjoyed the taste. “When my dad sent me a picture of his water bottle filled with daily greens, I was so proud,” she said, illustrating how enjoyment can lead to sustainable habits.
Kloots acknowledges that energy levels, stress, and digestive health can fluctuate, and thus, supplements should flexibly integrate into people’s lives. “You have to find what works for you,” she advised, noting that individual needs can change over time. One of the significant emotional barriers to maintaining wellness habits can be the pressure to “do wellness right.” Kloots explained that this pressure can overwhelm individuals, leading some to abandon their wellness goals entirely.
To counteract this, Kloots encourages a mindset of adaptability rather than strict discipline. “Wellness should support your life, not complicate it,” she stated, advocating for a more forgiving perspective on health routines. She also recommended keeping supplements visible and easily accessible to reduce the friction that often accompanies health routines. “I have them everywhere,” Kloots shared, emphasizing that reminders are helpful in maintaining consistency.
Ultimately, Kloots aims to create a guilt-free approach to wellness. “We already have enough mom guilt running around,” she remarked, reinforcing her belief that when wellness practices fit seamlessly into daily life, they become more sustainable. The conversation on “Live & Well” encapsulated Kloots’ vision for a balanced approach to health, one that prioritizes personal well-being without the weight of guilt.
For those interested in exploring Kloots’ insights further, the full podcast episode is available online.
