As the winter season settles in, many residents of New Jersey are finding ways to stay active, whether through outdoor walks or holiday shopping. With the New Year approaching, the focus on health and fitness is gaining momentum, prompting individuals to consider resolutions that often emphasize increased physical activity. A recent report, the State of Walking Report by WeWard, provides insights into how actively New Jerseyans are engaging in daily walking routines.
According to the WeWard report, residents of Newark, New Jersey, average 6,603 steps per day. While this number is slightly below the benchmark of 7,000 steps set by the report, it still reflects a commendable level of daily activity, particularly during the colder months. In comparison, New Yorkers lead the nation with an average of 6,947 steps per day, followed by states such as California, Oregon, Washington, and Wisconsin.
Key Insights from the WeWard Report
The WeWard study reveals several notable trends regarding walking habits across the United States. One significant finding is that, on average, women log 28% fewer daily steps than men. This discrepancy may stem from various lifestyle factors and interests. Additionally, older adults surpass Gen Z by taking 15% more steps each day. The difference in activity levels might be influenced by the amount of time spent on screens, which tends to be higher among younger generations.
Despite the challenges posed by colder weather, New Jersey offers a variety of scenic parks and trails ideal for walking and hiking. For those looking to embrace the outdoors this winter, here are some of the best walking and hiking spots in the state, perfect for enjoying the brisk air while staying active.
While the WeWard report highlights the average step counts, it also emphasizes the importance of incorporating physical activity into daily life. Whether it’s walking from the car to a store or completing errands, every step contributes to overall health and well-being.
As New Jerseyans prepare for the upcoming year, the focus on staying active can serve as a motivating factor for many. With beautiful outdoor spaces available, individuals have the opportunity to explore the state’s offerings and improve their fitness levels, reinforcing the importance of maintaining an active lifestyle throughout the year.
