The Northeast Iowa Area Agency on Aging (NEI3A) is launching a new initiative aimed at reducing fall risks among older adults. The program, titled Healthy Steps for Older Adults (HSOA), targets individuals aged 50 and older, providing essential education and resources to help mitigate the dangers associated with falls. Each year, approximately one in four individuals over the age of 65 experiences a fall, a statistic that underscores the importance of proactive measures to enhance mobility and maintain independence.
HSOA is an evidence-based program that combines fall risk screening with interactive education. Participants will gain practical insights on various topics, including:
– Selecting appropriate footwear
– Enhancing home safety
– Ensuring good nutrition for bone health
– Engaging in simple exercises to build strength and balance
Upon completion of the class, attendees will receive a comprehensive program handbook containing exercises and resources to support their ongoing health and independence.
Event Details and Registration Information
The Healthy Steps for Older Adults program will take place on November 17, 2023, from 9:00 a.m. to 2:30 p.m. at the Fayette Community Library, located at 104 W. State Street, Fayette. A complimentary lunch will be provided for participants. While there is a suggested voluntary contribution of $25 to attend the program, scholarships are available for those who require financial assistance.
Individuals interested in participating should register by November 13 by contacting Missy Anders at 319-874-6893 or via email at [email protected].
NEI3A’s Mission and Community Impact
The Northeast Iowa Area Agency on Aging serves 18 counties in the region and is one of six Area Agencies on Aging in Iowa. With a mission to support older adults in navigating their evolving needs, NEI3A aims to improve the quality of life for older Iowans, their caregivers, and the wider community. By offering information, services, and support, NEI3A empowers seniors to age at home and maintain their independence.
For further details about the Healthy Steps for Older Adults program or NEI3A’s other services, visit www.nei3a.org. This initiative represents a significant step towards fostering a healthier, more confident future for older adults in Northeast Iowa.
