WNBA player Cameron Brink has shared insights into her high-protein diet that supports her muscle-building and recovery as a forward for the Los Angeles Sparks. Brink emphasizes the importance of adequate protein and carbohydrates in her daily routine, which she believes are essential for optimal performance on the court.
Brink’s dietary approach has evolved significantly, especially after her recovery from an ACL injury in 2024. She now prioritizes strength training and nutrition, becoming what she describes as “kind of a snob” about muscle building. In a conversation with Business Insider, she stated, “I’m stronger than I’ve ever been, and that’s because I’ve tried to be genuinely intentional about what I’m putting in my body and my routine.”
Daily Nutrition Strategy
To ensure she meets her nutritional needs, Brink prepares her meals the night before, opting for high-protein overnight oats or chia pudding. These breakfasts are enriched with protein powder, berries, and honey, providing both quick and complex carbohydrates for sustained energy. “Overnight oats can be a convenient way to start the day with protein and healthy carbs,” she explained.
Brink also refrains from consuming coffee until after breakfast to maintain stable energy levels. “I’ve shifted to having my caffeine after I have my breakfast, which I feel like has made a huge difference,” she noted. Her daily supplement routine includes iron, vitamin D, and creatine to support muscle growth.
Lunch at the Sparks’ training facility typically features two pieces of salmon, Japanese sweet potatoes, and asparagus. Following her meal, Brink takes a nap to aid recovery. Throughout the day, she snacks on items like bananas, dates with almond butter, and almonds.
On game days, Brink turns to classic peanut butter and jelly sandwiches for energy. “I love peanut butter and jelly. That’s what really fuels me through the game,” she said, highlighting the importance of the carbohydrates and protein from the sandwich.
Balancing Nutrition and Enjoyment
While Brink maintains a disciplined approach to her diet, she also believes in the importance of flexibility. She enjoys treating herself on weekends, often indulging in meals from Dave’s Hot Chicken or In-N-Out Burger. “I’m not going to beat myself up like, ‘Oh, I should have had 30 more grams of protein or something.’ It’s just something I can build on for the next day,” she remarked.
Reflecting on her journey, Brink’s commitment to nutrition and fitness has not only helped her recovery but has also enhanced her performance as a professional athlete. By tracking her protein intake and focusing on a balanced diet, she has made significant strides in her career, showcasing the vital link between nutrition and athletic success.
With her proactive approach, Cameron Brink sets a standard for aspiring athletes looking to optimize their diets for performance and recovery. Her story underscores the importance of understanding one’s nutritional needs in pursuit of excellence in sports.
