UPDATE: As the new year begins, experts emphasize the importance of setting achievable New Year’s resolutions that can lead to lasting change. On January 2, 2026, mental health professionals and coaches are advising individuals to rethink their goals, focusing not just on commitment but on creating sustainable habits.
Many have jumped into the new year with high hopes of personal improvement. Goals range from fitness aspirations to financial planning. Clinical therapist Corrine Smorra, chief clinical officer at Heart and Mind Counseling, states, “The goal is progress. Adjusting your goals to ensure continued progress is still considered success.” This perspective is crucial as it encourages flexibility rather than a rigid approach.
Participants are sharing their resolutions, like Jenny Sweeney, who aims to enhance her athletic performance through better nutrition. “It’s about fueling my body for recovery and feeling my best during games,” she explained. Meanwhile, Jillian Sweeney plans to work on new skills weekly, emphasizing the importance of consistent effort.
However, maintaining resolutions can prove challenging. Kelly Overend shared her commitment to running a 5K every month, highlighting that for some, the focus is simply on showing up. “This year, I’m determined to stick to my plan and stay motivated,” Overend stated.
Despite these positive intentions, statistics show that many resolutions falter within the first two months. Richard Kwon admitted, “I’m great at making resolutions but mediocre at following through,” yet he remains hopeful, aspiring to complete a first draft of a novel this year.
Soccer coach Victor Plasse adds that the key to success lies in developing the right habits. “Resolutions fail when there is no system in place. Enjoying the process helps sustain growth,” he advised.
Experts stress that the most effective resolutions are realistic, adaptable, and integrated into one’s lifestyle rather than overwhelming it. As we embark on 2026, the emphasis is shifting from merely doing more to achieving goals that truly last.
As the new year unfolds, individuals are encouraged to reflect on their resolutions and consider these expert insights. The focus now is on making choices that resonate and foster a sense of accomplishment and well-being.
