BREAKING: Kim Kardashian’s personal trainer, Senada Greca, has just unveiled a quick 5-minute workout that promises to help anyone build muscle and burn fat—no gym required! This workout is designed for busy individuals seeking effective fitness solutions.
Greca emphasizes that strength training is essential for achieving an athletic physique and enhancing overall mental health. In a recent interview, she revealed how exercise has not only transformed her physical appearance but also boosted her confidence and well-being. “It’s about showing up for yourself every single day till it becomes a non-negotiable,” Greca stated, underscoring the importance of consistency.
During her sessions with Kardashian, which can last up to 90 minutes and occur four to six days a week, Greca employs a high-intensity training technique called supersetting. This method keeps the heart rate elevated, maximizing fat burn while building strength. “We keep it moving. We don’t take too many breaks,” Greca explained, highlighting Kardashian’s dedication to fitness.
Greca, who has built a fitness empire with over 6 million Instagram followers, believes that everyone can participate in strength training. “I think of strength training as a standard that every woman should embrace,” she said. Her transformative journey began when she shifted her mindset, viewing exercise as a form of self-care instead of punishment.
The workout Greca shared can be done anywhere, making it accessible for anyone looking to fit fitness into their busy schedule. Here’s how you can do it:
1. **Squats** – 45 seconds: Stand and lower your hips, keeping your torso upright.
2. **Lunges** – 45 seconds: Step forward, bending both knees to 90 degrees.
3. **Hip Thrusts** – 45 seconds: Lie on your back, lift your hips, and lower with control.
4. **Superwomans** – 45 seconds: Lie facedown and lift your head, shoulders, and legs off the ground.
5. **Plank Hold** – 45 seconds: Maintain a straight line from head to feet while engaging your core.
Rest for 15 seconds between exercises and repeat the circuit five times. If you’re feeling ambitious, Greca encourages adding weights to increase the challenge.
Greca’s approach illustrates that you don’t need hours in the gym to see results. “Five minutes alone may not transform your body overnight, but it adds up over time,” she says, emphasizing the importance of gradual progression and listening to your body.
As the fitness world increasingly embraces strength training, Greca’s insights serve as a powerful reminder of its benefits for longevity, mood improvement, and overall health. Stay tuned for more updates on how to integrate fitness into your daily routine and transform your life!
This urgent news is essential for anyone looking to enhance their fitness journey, especially those inspired by Kardashian’s dedication and Greca’s expertise.
For more details on this revolutionary workout, visit Business Insider.
